If you are dealing with Keratosis Pilaris, also known as strawberry skin, you will know that rough, bumpy texture which plagues your arms, legs, and even your face can be frustrating to manage. Luckily, there are plenty of effective tips to help you manage strawberry skin. In this article, we will explore how Keratosis Pilaris happens and actionable strategies to manage and prevent texture issues -from exfoliation techniques to skincare products specifically designed to address uneven skin texture, we've got you covered.

Keratosis pilaris is a very common skin condition that is estimated to affect around 40% of adults, though the actual figure could be higher since many people overlook these bumps or aren’t aware of them. 

It is characterized by rough, tiny bumps that is often found on the upper arms, thighs and face. It is sometimes referred to as “chicken skin" or "strawberry skin". These bumps may appear to be skintone pink, red or even purple/ deep brown hue depending on your skintone.

The condition of Keratosis Pilaris arises when keratin, a protein found in your skin, builds up and clogs hair follicles usually due to the failure of effective shedding. While it’s generally harmless, many people seek ways to minimize its appearance.

Several other factors also contribute to Keratosis Pilaris- genetics plays a significant role; if your family members have it, there's a good chance you might too. Additionally, hormonal fluctuations, particularly during puberty or pregnancy, can exacerbate the condition. Dry skin is also very closely associated with Keratosis Pilaris. 

While there is very little research that explains why and how Keratosis Pilaris occurs, understanding your triggers can be very helpful in managing it. Common triggers can include too tight or rough fabrics, friction caused by shaving & waving as well as dry climates.

When in dry and cold environment such as air-conditioned room, consider using a humidifier and moisturize generously to keep skin well hydrated. Take caution when going to the pool and the beach as chlorine and sea water can be dehydrating to the skin.

Lastly, physical exfoliators such as scrubs may be too harsh and cause skin inflammation. We want to avoid that and instead use a gentle chemical exfoliator which can effectively remove keratin plugs. More do's & don't's are explained in the table above.

Note that everyone's skin is different, so is everyone's Keratosis Pilaris journey. Having patience and a consistent routine is key to manage a long term skin conditions such as Keratosis Pilaris.